Planning your meals for the week in advance can save you time and money, and can reduce stress around mealtime. I’m late in posting our Summer Week 1 Menu, but here it is (does anyone feel like the summer is flying by so fast?). Our meal plan for this week offers a mix of Western-style breakfasts and a variety of different dinner cuisines. Whether you're cooking for yourself or your family, these recipes are designed to keep everyone happy. Let’s dive into this week’s menu!
Breakfast Delights
Start your mornings right with these high protein and tasty breakfasts:
- Monday: Cottage Cheese & Fruits
- Tuesday: Ham & Cheese Egg Omelet, Toast, and Fruits
- Wednesday: Greek Yogurt & Fruits
- Thursday: Avocado & Tomatoes on Toast with Fruits
- Friday: Cottage Cheese & Berries on Toast
- Saturday: Ricotta, Tomato & Spinach Frittata
- Sunday: Avocado & Egg on Toast with Fruits
Lunchtime Favorites
Keep lunchtime simple and enjoyable with leftovers and easy meals:
- Monday to Friday: Leftovers from the previous dinners - Quick, convenient, and no food waste!
- Saturday: Lentil & Carrot Soup with Toasted Garlic Bread
- Sunday: Leftovers or Ham & Cheese Croissant Sandwich with Fruits
Dinner Extravaganza
End your day with these delicious and easy 30-minute weeknight dinners:
- Monday: Meatless Monday with Thai Red Curry with Vegetables (recipe from Cookie + Kate) on Rice
- Tuesday: Chicken Strips with Roasted Zucchini & Potatoes
- Wednesday: Take a break from cooking with your favorite store-prepared meal or take-out/delivery (e.g., pizza, lasagna, etc.)
- Thursday: Pan-Grilled Teriyaki Salmon (recipe from Just One Cookbook) with Rice and Asparagus
- Friday: Stir Fry Friday with Shrimp Stir Fry (recipe from Spend with Pennies), serve with Rice (or go without for a low-carb meal)
- Saturday: Enjoy dining out at a restaurant or at a friend’s or family’s home
- Sunday: Flank Steak with Chimichurri Sauce (recipe from Creme de la Crumb), Potatoes, Mushrooms and Green Beans (you can put everything on the BBQ if you have one)
Notes
- Skip the Rice: If you want a low-carb meal, feel free to skip the rice and enjoy the other delicious components of the dish.
- Ingredient Swaps: Feel free to swap out ingredients based on what you have available or what’s in season where you live. Flexibility is key to keeping meal planning stress-free and enjoyable.
- Prep Ahead: Spend some time on the weekend prepping ingredients to make your week easier. Chop vegetables and prepare sauces and dressings in advance.
- Batch Cook: Double the chicken strips recipe and freeze some for days when your kids don't want to eat what you're having. This way, you’ll have quick and easy options on hand.
Leave a Comment
I have to confess that I have a hard time coming up with healthy and high-protein breakfast ideas (so you’re not going to see much variety on this front from me week to week). What do you eat for breakfast? Please share your favorite breakfast recipes in the comments.
I hope you like my Summer Week 1 menu. I’ve created a nicely designed menu that you can print and post on your fridge. Enjoy your meals and have a wonderful week!
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